Science: Feeling down? Turn things around quick. Do something kind for someone else.
Altruism improves happiness and well-being, research finds – The Washington Post: “Finding joy in helping others is fundamental to who we are as a species,” said Elizabeth Dunn, a professor of psychology at the University of British Columbia. American volunteering and charitable giving have been on the decline in recent years. But helping others may set up a positive feedback loop: Because doing good feels good, altruism can beget more altruism and better well-being. “If […]